1. Do planks, Ab rotations and Leg Raises

Regular ab exercises won’t do because the incision literally created 2 separate functioning ab sections. So you have to train the lower abs differently than the upper abs.

2. Try a gluten free/dairy free diet

Gluten and dairy tend to cause bloating in the belly for various scientific reasons but let’s keep it simple for the sake of this post. Removing gluten and dairy can reduce inflammation and improve digestion thereby flattening out the belly without 1 single crunch

3. Take care of your skin

The biggest pain in the butt is lose skin after weight loss. Essentially your skin is stretched out in the same manner when you are pregnant. The key is to keep the skin elastic by drinking water and moisturizing the skin with natural products like shea butter. Shea butter penetrates the skin and goes down into deeper layers allowing healing in the skin and creating more elasticity.

I hope this article serves you and helps you to regain your bikini body post baby. If you have a question for me that you would like me to answer in a future post, just go here .

If you liked this post please share it with someone that you know would like it too

UPDATE…

SO many ladies wanted a print version of the Baby Belly Workout, so here ya go

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Posted in Q&A by thebikinikitchen No Comments Yet