Q&A

I’m Addicted to Diet Soda

Posted by thebikinikitchen on September 19, 2012 at 1:52 pm

Today’s Q&A Wednesday topic is all about diet soda and how to break the addiction. Think about all of the sugar free drinks, yogurts, snacks, etc. There are so many out there…but the question is: Is it healthy? What are the effects? And of course, why do we get addicted? In this week’s video, I [...]

No Pain No Gain

Posted by thebikinikitchen on July 11, 2012 at 10:14 pm

Scary Fat Loss Secrets

Posted by thebikinikitchen on July 11, 2012 at 10:24 am

How to Increase Your Metabolism

Posted by thebikinikitchen on June 13, 2012 at 12:41 pm

Today’s question for Q&A Wednesday comes from Facebook and the Question reads: “Hey Joyce…I was wondering, how do you know when your metabolism has increased?” I think this is a really unique question that might help lots of folks along their journey. The first thing I notice when my metabolism increases is that I become [...]

Why You SHOULD Cheat

Posted by thebikinikitchen on May 4, 2012 at 7:53 pm

Watch this video to learn all about why you SHOULD cheat…this information is powerful and will change the way you think about eating yummy snacks on your day off.

Baby Belly Q & A

Posted by thebikinikitchen on April 18, 2012 at 11:14 am

C Section Belly Flattener 1. Do planks, Ab rotations and Leg Raises Regular ab exercises won’t do because the incision literally created 2 separate functioning ab sections. So you have to train the lower abs differently than the upper abs. 2. Try a gluten free/dairy free diet Gluten and dairy tend to cause bloating [...]