Roasted Rosemary Chicken Ingredients 1 whole chicken Sea salt Ground Black Pepper Fresh thyme 1 lemon sliced in half 1 head of garlic sliced in half 1 yellow onion sliced in half 2 tbsp coconut oil melted 1 tbsp rosemary Directions Preheat oven at 425 degrees. Remove all the innards from the chicken [...]
Ingredients 1/2 cup Brown Sugar 1/2 cup Truvia 1/3 cup veggie butter 1 tsp vanilla extract 1/4 cup water 1/2 cup Tapioca Flour 1/4 cup Potato Flour 3/4 cup Brown Rice Flour pinch of salt 1/2 tsp baking powder 1 cup dairy free soy free choc chips (Enjoy Life is my fave) pecans (optional) Directions [...]
Ingredients 1lb Ground Beef sea salt ground black pepper 1 Onion Diced 1 tbsp Olive Oil 1/4 cup BBQ Sauce 4 Rice Tortillas 1/4 Shredded Cheddar Cheese Directions Warm a skillet over medium heat and add olive oil. Once the skillet is warm, add onions. Meanwhile season beef with sea salt and pepper (to [...]
crust 1 1/2 cup almond flour 6 medjool dates 1 tbsp butter filling 3 eggs 3/4 cup coconut syrup 3/4 cup truvia 2 tbsp butter 1 tsp vanilla 1 package of chopped pecans 1 cup chocolate chips Preheat oven at 350 degrees. Combine crust ingredients in a food processor and pulse until a sticky [...]
Football season and comfort food season are upon us… That means lots of filling, stick to your ribs foods that could leave you 15lbs heavier come January…NOT THIS YEAR! I’m here to save the day with my healthy comfort food classics like today’s recipe: BBQ Chicken Nachos. This dish is perfect for game time. [...]
There’s nothing better than a dish full of color and bursting with flavor. I especially love to enjoy a yummy colorful dish in the summer time. Nothing to heavy but light and easy. This recipe is perfect as it supplies the body with lots of energy and doesn’t weigh down the tummy. Rainbow Salad Recipe [...]
The recipe2 tbsp tomato paste1/2 lemon1 tsp garlic powder1 tsp onion powder1 tsp smoked paprikaBlack Pepper to taste1 tbsp coconut aminos2 tbsp agave nectar2-3 tbsp apple cider vinegar2 tsp of dijon mustard2 tbsp organic brown sugarAdd all ingredients in a small bowl. Whisk together while adding water (add until desired thickness). Simmer and allow the [...]
Chocolate Almond Cupcakes 1 cup dark chocolate chips ½ cup coconut milk 2 eggs 1 ¼ cups almond flour 1 tsp sea salt 1 tsp baking soda 1 cup sliced almonds Preheat oven at 350 degrees. In a sauce pan over low heat, melt chocolate with coconut milk stirring often. Once chocolate is melted [...]
Subscribe to my You Tube Page for recipe updates! The Recipe 2lbs Chicken Legs 2 Eggs beaten ½ cup of almond flour ½ cup of tapioca flour 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder Pinch of salt Pinch of pepper Preheat oven at 400 degrees. Prep a baking dish lined with [...]
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